An individual approach for each person. Increase your performance level. Comprehensive. Healthy. Needs-based.
WHAT IS
Performance Enhancement?
Performance Enhancement, the holistic treatment principle of our practice is based on these four pillars. This principle requires an individual approach with each person. With our experience, we offer you a personalized plan that will bring you to your best performance in a healthy way. In regular feedback sessions, we can adapt the plan step by step even better to you and your needs.
SCOPE OF SERVICE
- Getting to know each other, common definition of goals & tools (MINDSET)
- Creation of a personal training plan, training units considering strength, endurance and recovery (TRAINING)
- Creation of a personal recovery plan (RECOVERY)
- Creation of a personal nutrition plan (NUTRITION)
- Summary of the plan in the form of a PDF
- Feedback discussion and adjustment of the individual elements