An individual approach for each person. Increase your performance level. Comprehensive. Healthy. Needs-based.
Performance Enhancement, the holistic treatment principle of our practice is based on these four pillars. This principle requires an individual approach with each person. With our experience, we offer you a personalized plan that will bring you to your best performance in a healthy way. In regular feedback sessions, we can adapt the plan step by step even better to you and your needs.
SCOPE OF SERVICE
- Getting to know each other, common definition of goals & tools (MINDSET)
- Creation of a personal training plan, training units considering strength, endurance and recovery (TRAINING)
- Creation of a personal recovery plan (RECOVERY)
- Creation of a personal nutrition plan (NUTRITION)
- Summary of the plan in the form of a PDF
- Feedback discussion and adjustment of the individual elements